NOAH Courses for Self Care & IT for Confidence

IT for Confidence

A course designed to make learning IT fun, and to address stress and anxiety barriers when approaching technology

Anxiety and stress management, using IT to simplify your life, using IT to improve your job prospects, connecting with friends and family online.

This is a four week course (2 half days per week), Mon and Thurs 09:30 – 12:30

 

Self Care and Wellbeing for Life and Work

            Wellbeing, self-esteem, motivation, and stress and anxiety management

Anxiety and stress management, positive thinking techniques, proactive problem solving skills, confidence and self-esteem building sessions

This is a four week course (2 half days per week), Mon and Thurs 13:00 – 16:00

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